On his Yardbarker blog Donovan McNabb talked about the week he and his teammates spent in Arizona working and spending time together in preperation for the season.
Here he lays out the work schedule.
"From sun up to sun down we are taking different measures to prepare our bodies for a long, grueling season. We start at Fischer Sports for some drills and training…..Then it’s off to the gym for some weight lifting.
The afternoon is set aside for stretching and/or massages – some guys just like to go back to their rooms and grab a nap. At 5:00pm we go to one of the local high schools and do some passing drills. The additional defensive players this year helped create some competition which made the drills more challenging while adding some fun too.
One of the side benefits is the camaraderie that is built from getting the guys together. On Thursday night we had some BBQ at my house and everyone had a chance to relax, enjoy some good food (we catered!), and spend time with each other."
